2017 is coming to an end
Dear Shiatsu Friends,
The days are getting shorter and we moving towards winter solstice. The shortest day is December 21st and also marks the official beginning of winter. The tilt of the Earth’s axis is least aligned with the sun, giving us the least amount of daylight of the year.
It is Christmas in two and a half weeks. We are already in the joyful season. I’ll be spending Christmas and the New Year in London and will be available for Shiatsu sessions.
We had already some cold spells and this weekend the temperatures are supposed to drop. So keep warm and protect yourself from the environment. I find it helpful to check the weather broadcast, so I have a clue what to expect, and dress accordingly.
It is most important to keep your feet warm because of cold invasion from the soles of your feet. Avoid exposure to wind and drafts. Wear a hat and gloves. I survived six bitterly cold and sunny winters in Canada, Montréal and learned how to embrace – 20 ° degree Celsius.
Take care of yourself so you can enjoy the festive season and the winter.
Regular Shiatsu treatments may help to boost your immune system and keeping well.
If your immune system is working well:
-You throw off flu viruses and infections easily
-You aren’t constantly itching or sneezing
-You feel well and strong
Looking after your immune system pays off. I believe enough good quality sleep is one of the key ingredients. A healthy diet consisting of fresh cooked grains, vegetables, fruit, 10% protein and 5% good fats is essential. Our bodies are designed to move which means we need to be active.
Simple actions like washing your hands regularly can make a difference. Stress can be a big factor. Last but not least, breathing deeply and not neglecting the exhale.
Enjoy this festive season and I look forward to see you again.
I wish you a very Happy Christmas and a Healthy and Thriving New Year.
If you are looking for a special gift I can provide you a gift voucher for a Shiatsu session.
If the subject posed any questions for you, do not hesitate to contact me. If you like to forward this news letter to friends or family, I welcome it.
Please follow me on FB Shiatsu London Doris Block.
Yours in Health,
Doris www.shiatsulondon.com mob: 07941 171725
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